Peri…Men-o-Pause

“This book may have a few minor grammar errors, but don’t let that stop you from getting the life-changing insights inside. It’s filled with practical, natural solutions to help you navigate perimenopause with confidence—all at an unbeatable price!” ONLY 6 AVAILABLE.

Peri-Men-o-Pause: A Herbalist’s Journey to Overcoming Perimenopause

Struggling with the challenges of perimenopause? You’re not alone. In Peri-Men-o-Pause, an experienced herbalist shares her personal journey through the highs and lows of perimenopause—and the ultimate solution that transformed her life.          After trying everything from traditional remedies to modern advice, she discovered the life-changing power of the 30/30/30 diet combined with the ketogenic lifestyle. This practical and empowering guide also highlights the essential vitamins, at-home exercises, and workout suggestions that helped her regain balance, energy, and vitality.Packed with nourishing recipes, accessible workout ideas, helpful links, and honest insights, this book is your go-to resource for navigating perimenopause with confidence and clarity. Whether you’re just starting to feel the changes or looking for holistic, actionable solutions, Peri-Men-o-Pause offers the tools you need to reclaim your well-being—naturally.